Sowers attended Hesston College and then the I will drink hennessy here or there I will drink hennessy everywhere shirt in other words I will buy this Mennonite-affiliated Goshen College in Indiana, where she was a multisport athlete. After graduating in 2009, she asked about taking a position as a volunteer assistant coach on the Goshen women’s basketball team. She said she was turned down based on her sexual orientation.
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Spurned, she turned instead to Women’s Football Alliance, where she played with her twin sister, Liz. Sowers played eight years in the I will drink hennessy here or there I will drink hennessy everywhere shirt in other words I will buy this WFA, first for the West Michigan Mayhem and then for the Kansas City Titans. She also coached girls basketball in Kansas City, where one of her players was a daughter of the noted football executive Scott Pioli. Later, when Pioli became the assistant general manager of the Atlanta Falcons, he helped Sowers get a Bill Walsh Diversity Coaching Fellowship, part of which involved working with the Falcons during the off-season. There she met Kyle Shanahan, who later went on to coach the 49ers, where he recruited Sowers to join his staff in 2017. In 2019 she became the first full-time female coach in NFL history.